Protein
23%
Carbs
65%
Fat
12%
Food Tags
High fibre
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving SizeLadle (148g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 7g23%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.70 g
spices, turmeric, ground
0.50 g
salt, table
1.00 g
oil, rice bran
1.50 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
1.48 g
garlic, raw
3.00 g
ginger root, raw
0.73 g
onions, raw
20.00 g
beverages, water, tap, drinking
80.00 g
mung beans, mature seeds, raw
34.50 g
chillies, green
0.67 g
curry leaves
1.67 g
Food groups
54%
water
23%
beans
16%
allium veggies
3%
fresh herbs and spices
1%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for moong subji with onion garlic
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Arvi leaves masoor dal subji, Soya peas subji, Turai mooli ki subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, moong beans
French beans kootu, Moong sprout curry