Protein
16%
Carbs
78%
Fat
7%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 16gNA
Added Sugar 14g56%
Protein 6g11%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
81.00 g
mung beans, mature seeds, raw
25.88 g
jaggery, cane
15.00 g
Food groups
65%
water
21%
beans
12%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for moong sundal (sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Avoid this food
Presence of high FODMAP ingredient- moong beans
Verkadalai sundal, Split moong dal salad, Moong sprouts sundal