Protein
16%
Carbs
45%
Fat
40%
Food Tags
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size9-pcs (92g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 3g12%
Protein 7g13%
Sodium 620mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
seeds, sesame seeds, whole, dried
0.38 g
beverages, water, tap, drinking
42.00 g
chickpea flour (besan)
1.38 g
leavening agents, baking soda
1.15 g
sugars, granulated
3.19 g
chillies, green
2.50 g
green gram, dhal
12.50 g
asafoetida
0.10 g
black gram, dhal
12.50 g
Food groups
46%
water
27%
lentils
8%
fermented dairy
7%
vegetable oils
3%
sugars
3%
fresh herbs and spices
2%
beans
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
0%
oil seeds
Health Tags for Moong urad dal dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Can consume freely
-