Protein
20%
Carbs
51%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving Size1 (32g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 112mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.06 g
spices, pepper, white
0.13 g
salt, table
0.27 g
oil, rice bran
3.78 g
coriander (cilantro) leaves, raw
0.25 g
ginger root, raw
0.12 g
semolina, unenriched
2.04 g
chillies, green
0.22 g
green gram, dhal
12.22 g
curry leaves
0.56 g
asafoetida
0.22 g
black gram, dhal
12.22 g
Food groups
76%
lentils
12%
vegetable oils
6%
refined grains
4%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for moong urad dal vada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- rava
Moong dal pakora, Moong urad dal pakoda without rava