Protein
18%
Carbs
52%
Fat
30%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (158g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 480mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
spices, cloves, ground
0.42 g
spices, cumin seed
0.21 g
spices, fenugreek seed
0.18 g
spices, mustard seed, ground
0.20 g
salt, table
1.20 g
oil, olive, salad or cooking
5.40 g
lemon juice, raw
3.00 g
garlic, raw
5.40 g
ginger root, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
tomatoes, red, ripe, canned, packed in tomato juice, no salt added
32.80 g
beverages, water, tap, drinking
72.00 g
mung beans, mature seeds, raw
31.05 g
chickpea flour (besan)
1.10 g
chillies, green
0.80 g
asafoetida
0.08 g
Food groups
46%
water
21%
color veggies
20%
beans
5%
allium veggies
3%
vegetable oils
2%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Moong With Green Garlic
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green gram salad sundal, Moong sprouts chaat, Khatta moong
IBS
● Avoid this food
Presence of High FODMAP ingredient-garlic, mung beans, spring onions, besan
Lauki moong dal, Hare lehsun ki subzi, Hara lehsun aloo sabzi, Moong dal With Green Garlic(without onion and garlic)