Protein
14%
Carbs
43%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 218mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
30.00 g
spices, chili powder
0.68 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, rice bran
2.00 g
tamarinds, raw
0.33 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
80.00 g
chickpea flour (besan)
0.92 g
curry leaves
5.42 g
asafoetida
0.08 g
goda masala powder
1.33 g
Food groups
82%
water
6%
beans
5%
fresh herbs and spices
3%
tree nuts
2%
dry herbs and spices
2%
vegetable oils
0%
salt
0%
other fruits
0%
other nuts
0%
oil seeds
Health Tags for Moongachi amti (Green moong curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matki amti, Chawlichi amti
IBS
● Can consume freely
-