Protein
13%
Carbs
67%
Fat
20%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
48.4
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.07 g
spices, cumin seed
0.13 g
salt, table
0.75 g
ginger root, raw
0.28 g
beverages, water, tap, drinking
120.00 g
mung beans, mature seeds, raw
19.41 g
rice, white, medium-grain, raw, unenriched
24.38 g
chillies, green
0.75 g
ghee, cow
3.75 g
Food groups
71%
water
14%
other gluten free grains
11%
beans
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Moongdal Khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- moong beans
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Moong dal khichdi