Protein
12%
Carbs
59%
Fat
29%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
daal - moong
9.38 g
spices, cumin seed
0.09 g
salt, table
0.50 g
oil, rice bran
2.83 g
garlic, raw
1.00 g
onions, raw
5.25 g
spinach, raw
5.00 g
wheat flour, whole-grain
20.00 g
omum
0.17 g
Food groups
45%
whole grains
17%
allium veggies
11%
water
11%
green leafy veggies
6%
vegetable oils
4%
lentils
2%
color veggies
1%
salt
1%
dry herbs and spices
1%
dairy oil and fat
0%
fresh herbs and spices
Health Tags for Moongdal Palak Paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong dal kuttu paratha