Protein
12%
Carbs
30%
Fat
57%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (141g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.65 g
lemon juice, raw
2.00 g
coriander (cilantro) leaves, raw
0.74 g
cucumber without peel
52.67 g
potatoes, boiled, cooked without skin, flesh, without salt
41.67 g
tomatoes, red, ripe, raw, year round average
20.50 g
peanuts, all types, dry-roasted, without salt
19.47 g
chillies, green
0.67 g
ghee, cow
2.50 g
chaat masala
0.25 g
Food groups
37%
gourd veggies
29%
tuber veggies
15%
color veggies
14%
peanuts
2%
dairy oil and fat
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Moongphali Aloo Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mung sprout dahi chaat, Chole peanut chaat, Peanut chaat
IBS
● Can consume freely
-