Protein
8%
Carbs
43%
Fat
49%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.72 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.50 g
ginger root, raw
0.33 g
potatoes, white, flesh and skin, raw
30.67 g
tomatoes, red, ripe, raw, year round average
40.50 g
radish, rattailed
41.67 g
asafoetida
0.07 g
Food groups
34%
cruciferous veggies
33%
color veggies
25%
tuber veggies
4%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for moongre aloo ki subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Radish pod with mangodi, Cow pea pod stir fry, Mooli ki bhujiya, Moongre aloo ki subji( no onion)