Protein
8%
Carbs
50%
Fat
41%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories252 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
salt, table
0.90 g
oil, peanut, salad or cooking
6.75 g
potatoes, white, flesh and skin, raw
22.50 g
seeds, sesame seeds, whole, dried
1.50 g
beverages, water, tap, drinking
100.00 g
peanuts, all types, raw
4.38 g
chillies, dry
2.00 g
samai, raw
40.00 g
Food groups
56%
water
22%
gluten free millets
13%
tuber veggies
4%
vegetable oils
2%
peanuts
1%
dry herbs and spices
1%
oil seeds
1%
salt
Health Tags for Moraiyo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
-
IBS
● Can consume freely
-