Protein
31%
Carbs
47%
Fat
22%
Food Tags
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 5g20%
Protein 14g26%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.22 g
spices, cumin seed
0.17 g
spices, pepper, red or cayenne
0.04 g
salt, table
0.75 g
oil, olive, salad or cooking
1.13 g
chicken, broilers or fryers, dark meat, thigh, meat only, raw
49.67 g
raisins, seedless
2.42 g
garlic, raw
0.50 g
ginger root, raw
0.17 g
onions, raw
11.67 g
parsley, fresh
0.95 g
peppers, sweet, green, raw
12.33 g
tomatoes, red, ripe, raw, year round average
37.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
34.17 g
honey
5.65 g
wheat flour, white, all-purpose, unenriched
1.25 g
Food groups
31%
color veggies
31%
chicken
12%
water
9%
beans
8%
allium veggies
4%
natural sugar substitutes
2%
dry fruits
1%
refined grains
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Moroccan Chicken Stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken stew with vegetable, Vegetable stew, Moroccan beans and vegetable stew
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken salad (mayo based), Baked chicken with potato, Shredded chicken with bean sprouts, Moroccan chicken stew