Protein
16%
Carbs
61%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.05 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, pepper, red or cayenne
0.06 g
salt, table
0.64 g
oil, olive, salad or cooking
0.96 g
orange juice, raw
6.14 g
coriander (cilantro) leaves, raw
0.57 g
garlic, raw
0.43 g
leeks, (bulb and lower leaf-portion), raw
12.71 g
onions, raw
7.86 g
sweet potato, raw, unprepared
23.21 g
tomatoes, red, ripe, raw, year round average
28.29 g
peppers, sweet, red, raw
8.50 g
peppers, sweet, yellow, raw
6.64 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
3.56 g
beverages, water, tap, drinking
17.14 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
28.11 g
lentils, pink or red, raw
6.86 g
Food groups
29%
color veggies
22%
water
15%
tuber veggies
14%
allium veggies
8%
beans
5%
lentils
4%
citrus fruits
2%
tree nuts
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Moroccan vegetable stew
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable stew
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, orange juice
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