Protein
10%
Carbs
26%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 7mg2%
Total Carbohydrate 9g7%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
spices, fenugreek seed
0.46 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
6.80 g
garlic, raw
3.75 g
ginger root, raw
0.50 g
shallots, raw
17.50 g
chillies, green
1.00 g
chillies, dry
1.50 g
curry leaves
0.60 g
Battar
128.74 g
Food groups
50%
water
29%
fermented dairy
13%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Moru Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-buttermilk
Palak pumpkin curry, Aloo kaddu curry, Paneer capsicum tamatar, Coconut milk curry