Protein
22%
Carbs
72%
Fat
6%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (148g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
1.82 g
sweet chutney (dates and tamarind)
1.86 g
spices, chili powder
0.11 g
salt, table
0.40 g
lemon juice, raw
1.00 g
coriander (cilantro) leaves, raw
0.37 g
onions, raw
11.67 g
potatoes, boiled, cooked without skin, flesh, without salt
20.83 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
60.00 g
mothbeans, mature seeds, raw
32.67 g
chillies, green
0.67 g
chaat masala
0.38 g
Plain sev
0.88 g
Food groups
41%
water
22%
beans
14%
tuber veggies
10%
color veggies
8%
allium veggies
2%
fresh herbs and spices
1%
citrus fruits
0%
salt
0%
dry herbs and spices
0%
stone fruits
0%
sugars
0%
vegetable oils
0%
other fruits
Health Tags for mothbeans chaat (with potato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-sev, moth beans, onions
Yellow moong dal chaat, Sprouts and carrot salad