Protein
19%
Carbs
13%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (80g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 164mg55%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
44.00 g
spices, cumin seed
0.08 g
spices, pepper, red or cayenne
0.18 g
spices, turmeric, ground
0.30 g
salt, table
0.72 g
oil, rice bran
2.72 g
onions, raw
22.00 g
nuts, coconut meat, raw
8.00 g
chillies, green
1.20 g
curry leaves
1.00 g
Food groups
55%
hen egg
27%
allium veggies
10%
tree nuts
3%
vegetable oils
3%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Motta Thoran (egg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Scrambled egg vegetable stir fry, Scrambled egg vegetable stir fry, Scrambled eggs with paneer
IBS
● Can consume freely
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