Mountain yam, hawaii, cooked, steamed, with salt
145g
Protein
8%
Carbs
91%
Fat
1%
Nutrition Information
Serving Size1.0 cup, cubes (145g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 360mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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