vegan

Mountain yam (hawaii, cooked without salt)

75g

Global

Side
62Kcal

Protein

8%

Carbs

91%

Fat

1%

Estimated Glycemic Index

57

Nutrition Information

Serving SizeServing (75g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 00%
Sugar 0NA
Added Sugar 0g0%
Protein 1g2%
Sodium 9mg0%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

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