Protein
29%
Carbs
10%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 30mg10%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, mustard seed, ground
2.36 g
spices, turmeric, ground
0.38 g
salt, table
0.75 g
oil, rice bran
6.80 g
onions, raw
28.75 g
beverages, water, tap, drinking
67.20 g
fish, anchovy, european, raw
49.58 g
chillies, green
2.00 g
niger seeds
0.38 g
Food groups
42%
water
31%
salt water fish
18%
allium veggies
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Mourola Macher Jhal (sorshe mola macch)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Loitta shutkir jhaal (dry bombay duck)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Tarli fish fry, Hilsa fish fry, Fish fry, Anchovy in mustard gravy (No onion)