Protein
39%
Carbs
12%
Fat
49%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 43mg14%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 346mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.13 g
spices, turmeric, ground
0.21 g
salt, table
0.69 g
oil, mustard
5.00 g
coriander (cilantro) leaves, raw
1.27 g
eggplant, raw
11.43 g
ginger root, raw
0.31 g
potatoes, white, flesh and skin, raw
13.14 g
beverages, water, tap, drinking
48.00 g
fish, anchovy, european, raw
71.64 g
chillies, green
1.14 g
niger seeds
0.21 g
moong dal mangodi
2.79 g
cumin powder
0.21 g
Food groups
46%
salt water fish
31%
water
8%
tuber veggies
7%
other veggies
3%
seed oils
2%
fresh herbs and spices
2%
lentils
1%
dry herbs and spices
0%
salt
0%
vegetable oils
Health Tags for mourola macher jhol
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ambat Tikhat Surmai (Spicy fish curry - maharashtrian), Spicy chili fish curry
IBS
● Can consume freely
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