Protein
53%
Carbs
8%
Fat
39%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 67mg22%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
marinara pasta sauce
28.76 g
cheese, mozzarella, whole milk
9.33 g
spices, basil, dried
0.23 g
spices, oregano, dried
0.15 g
spices, parsley, dried
0.08 g
spices, pepper, black
0.19 g
salt, table
0.27 g
oil, olive, salad or cooking
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
81.60 g
garlic, raw
0.47 g
italian seasoning
0.58 g
Food groups
66%
chicken
16%
color veggies
8%
buffalo milk
4%
allium veggies
3%
fermented alcohols
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Mozzarella chicken in tomato sauce (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken tandoori with schezwan sauce, Chicken steak with chermoula sauce
IBS
● Can consume freely
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