Protein
18%
Carbs
50%
Fat
32%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (150g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 703mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.12 g
spices, cardamom
0.04 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.60 g
salt, table
0.96 g
oil, rice bran
5.44 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
1.33 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
36.40 g
chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
82.00 g
ginger garlic paste
1.92 g
masala e magic
1.30 g
Food groups
30%
water
23%
color veggies
23%
beans
15%
allium veggies
4%
vegetable oils
2%
citrus fruits
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for MTR Chana masala (ready-to-eat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Hara mattar masala, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, chickpeas
Paneer capsicum tamatar, Moong sprout curry