Protein
12%
Carbs
61%
Fat
27%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
High carb
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (150g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 768mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.40 g
spices, cloves, ground
0.03 g
spices, cumin seed
0.03 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.05 g
salt, table
0.75 g
nuts, cashew nuts, raw
1.77 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
120.00 g
rice, white, medium-grain, raw, unenriched
12.19 g
green gram, dhal
12.50 g
Food groups
79%
water
8%
lentils
8%
other gluten free grains
3%
tree nuts
2%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for Mtr pongal (ready to eat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
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