Protein
12%
Carbs
61%
Fat
27%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low fibre
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeServing (150g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 768mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.40 g
spices, cloves, ground
0.03 g
spices, cumin seed
0.03 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.05 g
salt, table
0.75 g
nuts, cashew nuts, raw
1.77 g
nuts, coconut meat, raw
2.50 g
beverages, water, tap, drinking
120.00 g
rice, white, medium-grain, raw, unenriched
12.19 g
green gram, dhal
12.50 g
Food groups
79%
water
8%
lentils
8%
other gluten free grains
3%
tree nuts
2%
dairy oil and fat
0%
salt
0%
dry herbs and spices
Health Tags for Mtr pongal (ready to eat)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
Heart/ Hypertension
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Can consume freely
-
Cholesterol
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi