Protein
20%
Carbs
53%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
salt, table
0.50 g
oil, rice bran
3.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
65.00 g
chillies, dry
2.00 g
curry leaves
0.33 g
red gram, dhal
25.00 g
cumin seeds
0.50 g
Food groups
51%
water
24%
color veggies
20%
lentils
2%
vegetable oils
2%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Mudda pappu (Red gram lentil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Potlakaya tomato pappu, Chinta chiguru pappu, Green tomato pappu
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal
Lauki moong dal, Langarwali dal