Protein
11%
Carbs
67%
Fat
22%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
57
Nutrition Information
Serving SizeServing (55g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 12gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 20mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
raisins, seedless
6.90 g
seeds, sunflower seed kernels, dried
1.67 g
nuts, walnuts, english
2.79 g
sugars, brown
5.24 g
oat bran, raw
2.24 g
oats, raw
33.43 g
wheat bran, crude
1.38 g
wheat germ, crude
2.74 g
Food groups
63%
other gluten free grains
12%
dry fruits
9%
sugars
7%
whole grains
5%
tree nuts
3%
other seeds
Health Tags for Muesli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat
Plain oats, Organic ragi flakes (gluten free), Overnight oats in almond milk, Oats muesli