Protein
9%
Carbs
83%
Fat
8%
Food Tags
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
20.00 g
cereals ready-to-eat, kellogg, kellogg's corn flakes
21.00 g
cereals, quaker, quick oats, dry
40.00 g
raisins, seedless
2.60 g
sugars, granulated
1.05 g
rice, flakes
24.00 g
Food groups
77%
other gluten free grains
18%
whole grains
2%
dry fruits
1%
sugars
1%
other sugars
0%
salt
Health Tags for Muesli fruit n nut (Patanjali)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli