Protein
13%
Carbs
72%
Fat
15%
Food Tags
Low glycemic index
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (30g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
crunchy museli
90.00 g
Food groups
70%
other gluten free grains
30%
whole grains
Health Tags for Muesli-no sugar (True elements)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Steel cut oats
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli