Protein
12%
Carbs
61%
Fat
27%
Food Tags
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (195g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 40g31%
Dietary Fibre 2g7%
Sugar 10gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
sugars, granulated
2.10 g
Muesli no added sugar (kelloggs)
40.00 g
Food groups
78%
cow milk
1%
sugars
Health Tags for Muesli with milk (with sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Muesli with milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, museli
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli