Protein
13%
Carbs
60%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Nutrition Information
Serving SizeBowl (193g)
Amount per serving
Calories248 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 15mg5%
Total Carbohydrate 38g29%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
Muesli no added sugar (kelloggs)
40.00 g
Food groups
79%
cow milk
Health Tags for Muesli with milk (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Muesli-no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, museli
Oats cereal (without salt, cooked with water, unenriched), Toasted millet museli