Protein
10%
Carbs
79%
Fat
11%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
54.5833333333
Nutrition Information
Serving SizeServing (55g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 4g13%
Sugar 16gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
muesli
30.56 g
Food groups
63%
other gluten free grains
12%
dry fruits
9%
sugars
7%
whole grains
5%
tree nuts
3%
other seeds
Health Tags for Muesli with Raisins and Almonds
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small quantity of high carb ingredient sugar
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat, raisins
Plain oats, Organic ragi flakes (gluten free), Overnight oats in almond milk, Oats muesli