Protein
9%
Carbs
78%
Fat
13%
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (82g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 61g47%
Dietary Fibre 6g20%
Sugar 21gNA
Added Sugar 14g56%
Protein 7g13%
Sodium 196mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
dates
1.60 g
raisins (dry fruit)
2.50 g
salt, table
1.20 g
nuts, almonds
2.40 g
molasses
6.74 g
sugars, granulated
12.60 g
barley, hulled
14.72 g
oats, raw
9.36 g
wheat bran, crude
1.05 g
rice, white, medium-grain, raw, unenriched
11.70 g
maize, dry
7.50 g
wheat, whole
30.00 g
Food groups
45%
whole grains
28%
other gluten free grains
19%
sugars
4%
dry fruits
2%
tree nuts
1%
salt