Protein
11%
Carbs
75%
Fat
14%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 14g56%
Protein 3g6%
Sodium 13mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
lemon juice, raw
3.75 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
204.00 g
green gram, dhal
12.50 g
jaggery, cane
15.00 g
Food groups
85%
water
6%
sugars
5%
lentils
2%
tree nuts
2%
citrus fruits
0%
dry herbs and spices
Health Tags for Muga udha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Bengal gram pani, Namkeen moong juice
IBS
● Can consume freely
-