Protein
36%
Carbs
15%
Fat
49%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 56mg19%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 357mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, heavy whipping
3.75 g
spices, bay leaf
0.01 g
spices, cardamom
0.05 g
spices, chili powder
0.17 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
chicken, broilers or fryers, meat only, raw
74.03 g
garlic, raw
2.25 g
ginger root, raw
0.28 g
onions, raw
55.00 g
nuts, cashew nuts, raw
1.77 g
beverages, water, tap, drinking
15.00 g
chillies, green
0.75 g
ghee, cow
5.63 g
garam masala powder
0.31 g
Food groups
46%
chicken
36%
allium veggies
9%
water
6%
dairy oil and fat
1%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Mughlai Chicken curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic,onion
Murgh banjara kebab, Chicken bamboo, Chicken afghani, Mughlai Chicken curry