Protein
34%
Carbs
16%
Fat
51%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (134g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 52mg17%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
12.10 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
9.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
6.00 g
spices, bay leaf
0.06 g
spices, cardamom
0.04 g
spices, chili powder
0.80 g
spices, cinnamon, ground
0.39 g
spices, cloves, ground
0.04 g
spices, coriander seed
0.75 g
spices, cumin seed
1.20 g
spices, pepper, black
0.22 g
spices, turmeric, ground
0.23 g
salt, table
0.66 g
oil, rice bran
5.44 g
chicken, broilers or fryers, meat only, raw
65.80 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
22.00 g
nuts, almonds
1.80 g
chillies, green
0.80 g
ginger garlic paste
4.32 g
garam masala powder
1.13 g
Food groups
49%
chicken
18%
allium veggies
9%
dairy oil and fat
7%
fermented dairy
4%
cow milk
4%
vegetable oils
4%
dry herbs and spices
3%
fresh herbs and spices
1%
tree nuts
0%
salt
Health Tags for Mughlai Chicken dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai, Gavran chicken curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, onion
Hariyali chicken tikka, Achari chicken tikka, Dried methi chicken tikka, Mughlai chicken (FODMAP friendly)