Protein
17%
Carbs
54%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.16 g
spices, turmeric, ground
0.06 g
salt, table
0.46 g
coriander (cilantro) leaves, raw
0.34 g
garlic, raw
0.11 g
ginger root, raw
0.15 g
onions, raw
6.63 g
tomatoes, red, ripe, raw, year round average
13.85 g
beverages, water, tap, drinking
55.38 g
pigeon peas (red gram), mature seeds, raw
11.83 g
chillies, green
0.31 g
ghee, cow
2.31 g
bottle gourd
30.77 g
bengal gram, dhal
3.85 g
Food groups
44%
water
24%
gourd veggies
12%
lentils
11%
color veggies
5%
allium veggies
2%
dairy oil and fat
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Mughlai dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, toor dal
Dal bukhara, Langarwali dal