Protein
19%
Carbs
32%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (166g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 189mg63%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 330mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
egg, whole, cooked, hard-boiled
50.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, bay leaf
0.03 g
spices, chili powder
0.68 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
spices, poppy seed
1.05 g
spices, turmeric, ground
0.19 g
salt, table
0.60 g
onions, raw
26.25 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
nuts, cashew nuts, raw
2.13 g
sugars, granulated
0.26 g
chillies, green
1.00 g
ghee, cow
2.50 g
ginger garlic paste
4.80 g
garam masala powder
2.50 g
Food groups
30%
hen egg
19%
tuber veggies
17%
allium veggies
14%
color veggies
9%
cow milk
3%
dry herbs and spices
2%
fermented dairy
2%
fresh herbs and spices
2%
dairy oil and fat
1%
tree nuts
0%
salt
0%
sugars
Health Tags for Mughlai Egg Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg kalimiri curry, Egg kheema curry (no meat), Anda vegetable curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, milk
Anda jholo, Poached egg, Eggs - boiled, Egg curry