Protein
10%
Carbs
14%
Fat
76%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
High sodium
Estimated Glycemic Index
27.415918552
Nutrition Information
Serving SizeLadle (95g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
shahi paneer (subji)
81.74 g
salt, table
0.72 g
oil, rice bran
13.60 g
Food groups
26%
cow milk
18%
water
18%
allium veggies
14%
vegetable oils
13%
fermented dairy
4%
dairy oil and fat
3%
tree nuts
2%
dry herbs and spices
1%
salt
1%
green leafy veggies
0%
tuber veggies
0%
fresh herbs and spices
Health Tags for Mughlai Paneer (Ready-to-eat packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
packaged and processed
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP- cashewnuts, garlic, onion
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