Protein
19%
Carbs
47%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
20
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories43 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
oil, rice bran
0.29 g
seeds, sesame seeds, whole, dried
2.06 g
chillies, dry
1.20 g
asafoetida
0.03 g
black gram, dhal
2.86 g
bengal gram, dhal
4.29 g
Food groups
66%
lentils
19%
oil seeds
11%
dry herbs and spices
3%
vegetable oils
1%
salt
Health Tags for Mulgapodi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- chana dal
-