muli beet salad
132g
Indian
Side
Protein
17%
Carbs
79%
Fat
4%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (132g)
Amount per serving
Calories36 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.19 g
salt, table
0.40 g
lemon juice, raw
10.00 g
beets, raw
54.67 g
radishes, white icicle, raw
66.67 g
Food groups
51%
tuber veggies
41%
color veggies
8%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for muli beet salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Parsley cucumber salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad