Protein
21%
Carbs
54%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
vinegar, distilled
20.00 g
peppermint, fresh
1.60 g
coriander (cilantro) leaves, raw
4.44 g
ginger root, raw
2.20 g
radishes, white icicle, raw
34.00 g
nuts, coconut meat, raw
10.00 g
chillies, green
2.00 g
green gram, dhal
25.00 g
chaat masala
0.49 g
Food groups
34%
tuber veggies
25%
lentils
20%
vinegars
10%
fresh herbs and spices
10%
tree nuts
1%
salt
0%
dry herbs and spices
Health Tags for mullangi kosambari
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kakdi kosambari, Kosambari carrot salad
IBS
● Can consume freely
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