Protein
30%
Carbs
33%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size5-pcs (141g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 362mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
32.67 g
spices, turmeric, ground
0.50 g
salt, table
0.60 g
garlic, raw
1.40 g
mushrooms, white, raw
40.00 g
spinach, raw
43.33 g
chillies, green
3.33 g
fenugreek leaves
1.67 g
chaat masala
0.81 g
Food groups
32%
green leafy veggies
28%
fungi veggies
23%
fermented dairy
12%
cow milk
2%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Multani Mushroom (grilled)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Stuffed mushrooms with paneer, Tandoori mushrooms
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Roasted potatoes, Roasted sweet potatoes