Protein
23%
Carbs
26%
Fat
52%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizePiece (72g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 205mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
38.46 g
cheese, cheddar
2.54 g
spices, cumin seed
0.16 g
spices, pepper, black
0.18 g
salt, table
0.46 g
oil, rice bran
2.09 g
coriander (cilantro) leaves, raw
0.25 g
ginger root, raw
0.31 g
mushrooms, white, raw
10.77 g
onions, spring or scallions (includes tops and bulb), raw
7.69 g
peppers, hot chili, green, raw
4.62 g
corn flour, whole-grain, white
4.50 g
garam masala powder
0.19 g
Food groups
57%
cow milk
15%
fungi veggies
11%
allium veggies
7%
fresh herbs and spices
6%
other gluten free grains
3%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Multani Paneer Tikka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Creamy paneer tikka, Mint paneer tikka
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mushroom
Basil pesto paneer, Mint paneer tikka, Paneer tikka without curd