Protein
16%
Carbs
54%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 156mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
14.17 g
spices, cumin seed
0.09 g
spices, fenugreek seed
0.31 g
salt, table
0.38 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
15.00 g
sugars, granulated
0.35 g
rice flour, white, unenriched
6.58 g
wheat flour, whole-grain
2.50 g
millet flour
2.48 g
green gram, dhal
8.33 g
chillies, dry
0.33 g
asafoetida
0.04 g
black gram, dhal
4.17 g
bengal gram, dhal
4.17 g
Food groups
27%
lentils
24%
water
23%
fermented dairy
11%
other gluten free grains
5%
vegetable oils
4%
whole grains
4%
gluten free millets
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Multi Grain Dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cheese dosa, Mixed millets adai dosa, Brown rice dosa (without oil)
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Chinese dosa (No garlic)