vegan

Multi-grain squares (cascadian farm)

53g

Global,western,continental

Main
205Kcal

Protein

10%

Carbs

86%

Fat

4%

Estimated Glycemic Index

60

Nutrition Information

Serving SizeSoup bowl (53g)
Amount per serving
Calories205 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 190mg10%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
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