Protein
7%
Carbs
75%
Fat
18%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 2g8%
Protein 2g4%
Sodium 210mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
nuts, coconut meat, raw
4.44 g
nuts, coconut water (liquid from coconuts)
13.33 g
beverages, water, tap, drinking
16.67 g
sugars, granulated
1.40 g
corn flour, whole-grain, white
3.25 g
rice, white, medium-grain, raw, unenriched
10.83 g
semolina, unenriched
1.67 g
sorghum flour, whole-grain
3.36 g
Food groups
30%
water
25%
other gluten free grains
24%
other beverages
8%
tree nuts
6%
gluten free millets
3%
refined grains
3%
sugars
1%
salt
Health Tags for multigrain appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, rava
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Can consume freely
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