Protein
17%
Carbs
51%
Fat
32%
Food Tags
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (66g)
Amount per serving
Calories180 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, turmeric, ground
0.07 g
salt, table
0.40 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.30 g
onions, raw
4.00 g
tomatoes, red, ripe, raw, year round average
4.32 g
beverages, water, tap, drinking
5.92 g
chickpea flour (besan)
18.40 g
bread, multi-grain (includes whole-grain)
26.00 g
chillies, green
0.80 g
asafoetida
0.20 g
Food groups
40%
refined grains
28%
beans
22%
whole grains
16%
water
8%
gluten free millets
7%
color veggies
6%
vegetable oils
6%
allium veggies
3%
fresh herbs and spices
1%
salt
1%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
Health Tags for Multigrain besan toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Bajra cheela (chila), Moong dal chilla
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla