Protein
9%
Carbs
54%
Fat
38%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.40 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.14 g
spices, ginger, ground
0.26 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
6.40 g
chickpea flour (besan)
0.03 g
corn flour, masa, unenriched, white
2.85 g
wheat flour, whole-grain
12.00 g
semolina, unenriched
4.17 g
millet flour
2.98 g
sorghum flour, whole-grain
3.02 g
fenugreek leaves
1.00 g
Food groups
29%
whole grains
15%
water
14%
gluten free millets
10%
refined grains
7%
fermented dairy
7%
other gluten free grains
7%
vegetable oils
6%
dairy oil and fat
2%
green leafy veggies
1%
dry herbs and spices
1%
salt
0%
beans
Health Tags for Multigrain bhakri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, besan, rava
Ragi bhakri with ghee, Jowar roti, Millet roti, Gujarati style bhakri ( gluten free)