Protein
14%
Carbs
56%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
58
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
oil, rice bran
4.50 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
17.50 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
bread, multi-grain (includes whole-grain)
45.50 g
chillies, green
1.00 g
asafoetida
0.05 g
Food groups
44%
refined grains
30%
tuber veggies
24%
whole grains
17%
allium veggies
9%
gluten free millets
8%
water
4%
vegetable oils
1%
citrus fruits
1%
fresh herbs and spices
1%
sugars
1%
food additives, baking etc
1%
dry herbs and spices
1%
salt
Health Tags for Multigrain bread upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread
Arisi upma, Ragi upma, Steamed rice ball (upma)