multigrain bread with ghee
29g
Indian
Side
Protein
15%
Carbs
49%
Fat
35%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (29g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 3g6%
Sodium 99mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bread, multi-grain (includes whole-grain)
26.00 g
ghee, cow
2.50 g
Food groups
91%
refined grains
50%
whole grains
19%
gluten free millets
16%
water
9%
dairy oil and fat
3%
sugars
3%
food additives, baking etc
1%
salt
Health Tags for multigrain bread with ghee
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Almond bread, Gluten free bread, Gluten free toast with ghee